There’s always a really popular health food, whether it’s the latest superfood or the most recent study reveal. That food right now is beets, which isn’t surprising considering how many health benefits from eating beets can be found. Not to mention how easy beets are to incorporate into your diet with smoothies, salads, and soups. YUMM!
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Being healthy and physically fit is about more than trips to the gym. A healthy life requires a healthy lifestyle, and this means that sometimes you need to take a step away from the gym and give your body what it needs most: rest. Rest days are crucial to long-term success, but that doesn’t mean that you need to swap out a day at the gym for a day on the couch. Just as you use strategy at the gym to get the most out of your workout, you need to apply some strategy at home to give your body the best chance at a full recovery.
