Have you seen people using those brightly colored rubber bands around the gym and wondered what that was all about? They’re called resistance bands, and they are a strength training go-to for many fitness enthusiasts. Here’s a closer look at everything you’ve always wanted to know about resistance band strength training. Continue reading “How to Use Resistance Bands for Strength Training”
Looking to lose weight and feel great? While cardio and eating right are certainly important to boosting your fitness level, many women are missing out on a major part of the equation, strength training. Here’s a closer look at why strength training matters so much, along with five top strength training exercises for women. Continue reading “5 Best Strength Training Moves for Women”
So, you don’t want to lift weights because you think it will make you – too bulky? Think resistance training is just for young jocks and you’d rather stick to something more practical at your age, like Ultra Marathons or Tae Bo DVD’s to get toned? Continue reading “3 Reasons Why You Need Resistance Training in Your Life”
Diet and exercise affect blood glucose levels. If you are dealing with diabetes, you already understand the importance of monitoring your blood sugar levels and hopefully have spoken with your doctor about adding exercise into your routine. If your doctor has given you the all-clear, it is time to add strength training into your routine. This will help improve and control your blood glucose levels; here are some more fantastic strength training tips that will help improve your blood glucose levels.
Continue reading “Revamp your Blood Glucose Levels with These Strength Training Tips”
