This week, Cameron from Brick Bodies Padonia teaches you how to stay explosive with the Landmine Row. Get your whole body involved and find a new way to get strong with this week’s fit tip.
Thinking about hiring a certified personal trainer? They are a plenty these days that’s for sure. They are found in gyms, online, and they can also have mobile businesses. Their job is to help you meet your fitness goals of course, but it goes a lot deeper than that. Continue reading “5 Benefits Of Hiring A Certified Personal Trainer”
Diet and exercise affect blood glucose levels. If you are dealing with diabetes, you already understand the importance of monitoring your blood sugar levels and hopefully have spoken with your doctor about adding exercise into your routine. If your doctor has given you the all-clear, it is time to add strength training into your routine. This will help improve and control your blood glucose levels; here are some more fantastic strength training tips that will help improve your blood glucose levels.
Continue reading “Revamp your Blood Glucose Levels with These Strength Training Tips”
You know you should go to the gym today, but. . . there are a few things you’d rather do instead. It’s easy to fall off the working out wagon. All it takes is a few days of decreased exercise motivation, and all the of the sudden, you’re back to your old habits. Since it’s a lot easier to keep up a habit than it is to restart a stalled one, keeping up your motivation to workout and to hit the gym is essential. There are a few ways you can trick yourself into exercising, even on those days when you’d rather do anything else.
Continue reading “Exercise Motivation: How to Get Yourself to the Gym”
Got access to tile, a hardwood floor, aerobics room or similar surface? Yes? Perfect! You can get a kick-butt full-body workout in with two small hand towels (or glider discs if possible). I think you’ll be surprised at how effective this full-body workout is at raising your heart rate, working your core and connecting musculature, and improving your overall balance and agility.
Continue reading “Fun Full-Body Workout You Can Do With Towels”
