exercise Archives - Brick Bodies

Fitness Tip
April 13, 2018

Weekly Fit Tip: Level Up Your Lunges

Are you ready to increase your leg strength? This week, personal trainer, Alex Pruchnik is…
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Fitness Tip
April 5, 2018

Weekly Fit Tip: Takes Steps to Improve Your Squat!

Join us for this week's fit tip as our personal trainer, Bethany Wageman, shows us…
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Strength Training Tips
September 16, 2016

Revamp your Blood Glucose Levels with These Strength Training Tips

Diet and exercise affect blood glucose levels. If you are dealing with diabetes, you already…
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Kettlebell Exercises for Women
September 14, 2016

5 Kettlebell Exercises for Women who are Ready to Mix it Up!

You are a strong woman, which means you need a strong training routine. If it…
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Full-Body Workout Towels
August 16, 2016

Fun Full-Body Workout You Can Do With Towels

Got access to tile, a hardwood floor, aerobics room or similar surface? Yes? Perfect! You…
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The ultimate burpee workout
August 4, 2016

A Better Burpee Workout [VIDEO]

Video Transcription Hi guys, my name is Mandie Evans, I’m a personal trainer here at Brick bodies at Perry Hall. So today I’m going to show you how to do…
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August 3, 2016

Three Training Secrets of Olympic Athletes [Video]

Video Transcription The first principle is the Principle of Specificity of Training. If you want…
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