exercise Archives - Brick Bodies

Full-Body Workout Towels
August 16, 2016

Fun Full-Body Workout You Can Do With Towels

Got access to tile, a hardwood floor, aerobics room or similar surface? Yes? Perfect! You…
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The ultimate burpee workout
August 4, 2016

A Better Burpee Workout [VIDEO]

Video Transcription Hi guys, my name is Mandie Evans, I’m a personal trainer here at Brick bodies at Perry Hall. So today I’m going to show you how to do…
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August 3, 2016

Three Training Secrets of Olympic Athletes [Video]

Video Transcription The first principle is the Principle of Specificity of Training. If you want…
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