We see it every day; people have had chronic knee issues despite years of interventions. They have had injections, meds, rest, braces, tape, crutches, ice, more rest, and yet when they get to a significant level of exercise, that knee “goes” yet again. Continue reading “Taking Knee Pain Around The Bases: Comprehensive Clinical Care”
You know that your legs need a rest after that brutal “leg day,” but have you ever stopped to consider the importance of resting your abs? Whether you’re doing crunches, working out on an ab machine at the gym, or anything in between — the fact remains that your abs need a rest every once in a while if you want to see long-term results.
Continue reading “Give it a Rest! The Importance of Resting Your Abs”
If you’ve ever seen your fellow gym buffs walking around with one of those ridiculous looking foam rollers and wondered what all the fuss was about you’re not alone. While they may look silly —or more like some sort of new-age torture device— these handy little fitness tools are great for improving circulation and relieving sore muscles. Whether you’ve been dealing with painful muscles keeping you awake or simply need to relieve a little tension, the foam rolling benefits to your overall health are seemingly endless.
