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Combat the stiffness of working a desk job with this week’s Fit Tip. Alex from Brick Bodies Rotunda shows you how to stretch and open up your hips so that you can stay comfortable and mobile — even if you sit for a majority of the day.
This week, Cameron from Brick Bodies Padonia teaches you how to stay explosive with the Landmine Row. Get your whole body involved and find a new way to get strong with this week’s fit tip.
This week’s Trainer Fit Tip comes from Jared at Padonia teaching you how to do a proper KettleBell Swing!
In this week’s fit tip Gabrielle from Rotunda breaks down some glute activation techniques. Continue reading “Trainer Fit Tip: Glute Activation”
Ever wondered how to increase your running speed? No worries, we’ve got you covered! In this week’s fit tip Ryan from Reisterstown breaks down exercises to help you get faster.
Continue reading “Trainer Fit Tip: Squat Jumps and High Knees”
