Posts categorized as: weight loss


How to not gain weight during the Holidays!

December 16, 2011 By: Victor Brick

The best most of us can hope for during the holiday season is a “maintain, don’t gain” scenario. Due to the holiday parties and prevalence of treats during the season we probably will not be able to lose weight or dramatically increase our level of fitness but we can maintain them. Here’s how. Weigh yourself…

The Road to 100 Fit Tip #64 Four Tips to Prevent Weight Gain During The Holidays

November 18, 2010 By: Victor Brick

It is said the average American gains between 7 and 12 pounds from Thanksgiving to New Yearís. We all know it is harder to lose weight than it is to keep it off in the first place. Why? Because it takes 9 kilocalories of energy to burn a gram of body fat. It only takes…

Leslie Wieczorek – SLEEP IT OFF!

November 15, 2010 By: Blogger

You eat right, you exercise, you take vitamins, but you still aren’t losing weight or feeling that great. So what’s missing? It could be something more important to your body than food: SLEEP! Lately, I have been having some problems myself, so I did a little research to compile a list of good sleep habits.…

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Laura Waterhouse – Forgive me Lynne, for I have sinned.

October 13, 2010 By: Blogger

So good blog people, I confess, its been weeks since I stepped into a gym, any gym. Its been weeks since I walked the stairs, walked anywhere for that matter. This rain has taken over, the weather has either been too muggy or too cold, I have either been too busy or too lazy, It…