Project Wellness

Fitness Resources from Brick Bodies

Welcome to Brick Bodies Project Wellness, your source of information on how to live your best life through fitness education and lifestyle tips.

Fighting the Fall Slump: Staying Energized Even When the Sun Disappears 
Fitness Tip

Fighting the Fall Slump: Staying Energized Even When the Sun Disappears 

The daylight is slipping away fast, and a lot of us are feeling it. The shorter days hit everyone a little differently. Sometimes it shows up as lower motivation and…

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SPRINT Your Way to Fitness This Summer
Fitness Tip

SPRINT Your Way to Fitness This Summer

Expert Interview Series: Paul Jarrett of Bulu Box About Incorporating Health Supplements Into Your Weight Loss and Workout Plan
Fitness Education

Expert Interview Series: Paul Jarrett of Bulu Box About Incorporating Health Supplements Into Your Weight Loss and Workout Plan

Top Three Reasons Employers Offer Corporate Wellness Programs
Lifestyle

Top Three Reasons Employers Offer Corporate Wellness Programs

Categories

Step Right Up to Toned Thighs and Glutes
Fitness Tip

Step Right Up to Toned Thighs and Glutes

Personal Training Tip

Fine Tune Your New Year’s Resolutions with a Personal Training Session

Confessions of a Foodie: How to Handle Hunger
Nutrition

Confessions of a Foodie: How to Handle Hunger

How to Get the Most from Your Treadmill Time
Fitness Tip

How to Get the Most from Your Treadmill Time

6 Reasons to Try Group Fitness Classes in the New Year
Fitness Tip

6 Reasons to Try Group Fitness Classes in the New Year

What Happens in a Beginner Yoga Class?
Fitness Tip

What Happens in a Beginner Yoga Class?

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