Tag: fitness tip

Fitness Tip

Best Five Exercises for Toned, Strong Arms

Amazing Arm-Toning Workouts from the Best Personal Trainers in Baltimore

“Chicken wings” may be appetizing in the context of your dinner plate, but these words are far less appealing when they’re used to describe something else: underarm flab. But you don’t have to spend the rest of your life covering up your arms — especially heading into tank top season! Rather, try these five exercises perfect for toning, tightening, and strengthening your arms. Continue reading “Best Five Exercises for Toned, Strong Arms”

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Nutrition

Spring Foods That Pack a Healthy Punch

Food & Fitness Tips from Personal Trainers at Our Baltimore Gym

Sunshine and warm weather aren’t the only things guaranteed to lift your spirits during spring. Also good for the body and soul this season is an abundance of vibrant, versatile and tasty produce that packs a delicious and nutritious punch. If you’re looking to add some seasonal fruits and veggies to the menu, start with these five picks. Continue reading “Spring Foods That Pack a Healthy Punch”

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Exercise, Nutrition, and Mindfulness: The Trifecta of Whole Body Health

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Fitness Education

Exercise, Nutrition, and Mindfulness: The Trifecta of Whole Body Health

Personal Training in Baltimore Gym Leads to Health in Mind & Body

Fitness is about much more than merely working out. Rather, to achieve total wellness, it’s also important to address the connection between exercise, nutrition, and mindfulness. Here’s a closer look at the concepts of health and fitness, along with tips for embracing holistic health in order to lead your best life. Continue reading “Exercise, Nutrition, and Mindfulness: The Trifecta of Whole Body Health”

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Run Hard, Recover Smart: The Power of Compression Therapy

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Deep Breathing For Mental Health

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Thrive in Five

Five Simple Self-Care Activities to Boost Your Mental Health

Fitness Tip

Top Five Exercises to Build Your Core Strength

Ignite Your Core Strength with Functional Training at Our Gyms in Baltimore, Reisterstown, & Timonium

Whether you’re an exercise newbie or a lifelong fitness enthusiast, you probably hear one word over and over again. Core. Wondering about core strength and why it matters so much? Here’s a closer look at core exercises and why they’re a critical part of any comprehensive fitness routine, along with five core exercises to add to your workout today. Continue reading “Top Five Exercises to Build Your Core Strength”

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Personal Training Tip

Trainer Fit Tip: Hip Mobility

Stretch It Out! Personal Trainer at Baltimore Gym Demonstrates Tip for Hip Flexibility

Combat the stiffness of working a desk job with this week’s Fit Tip. Alex from Brick Bodies Rotunda shows you how to stretch and open up your hips so that you can stay comfortable and mobile — even if you sit for a majority of the day.

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Baltimore’s Best Personal Trainer

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Expert Interview Series: Brandon Carter of Bro Laboratories On Fitness, Training, and Discipline

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Six Reasons to Be Grateful to Your Personal Trainer This Season

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Fitness Tip

Five Reasons to Try a BodyPump Class Today!

Kick It Up a Notch with BodyPump Group Exercise in Baltimore Gyms

Looking to take your fitness to the next level? Look no further than BodyPump. Created by four-time Olympian Leslie “Les” Roy Mills, AKA “the father of fitness,” this group training workout is helping people all over the country get leaner, toner, and fitter. Here’s a closer look at BodyPump, along with five reasons why you should make BodyPump part of your exercise routine. Continue reading “Five Reasons to Try a BodyPump Class Today!”

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Nutrition

Should You Eat Differently on the Days You Exercise?

Reisterstown Gym Offers Eating & Exercise Tips that Work

Diet and exercise are the yin and yang of health and wellness. But are you incorporating these two symbiotic elements into your fitness plan in the most effective way? Read on for the 411 on all things eating and exercise, along with how to maximize the former in order to get the most out of the latter. Continue reading “Should You Eat Differently on the Days You Exercise?”

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Fitness Tip

6 Reasons to Try Group Fitness Classes in the New Year

Hit Your New Year Stride with Group Exercise Classes in Baltimore

So you want to be healthier in the new year. Why go it solo when you can have company along the way? Enter group fitness classes. There’s a reason why group training joined HIIT training and wearable technology to claim the top three spots on the American College of Sports Medicine’s (ACSM) list of the top fitness trends for 2018.  Continue reading “6 Reasons to Try Group Fitness Classes in the New Year”

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