So you want to be healthier in the new year. Why go it solo when you can have company along the way? Enter group fitness classes. There’s a reason why group training joined HIIT training and wearable technology to claim the top three spots on the American College of Sports Medicine’s (ACSM) list of the top fitness trends for 2018. Continue reading “6 Reasons to Try Group Fitness Classes in the New Year”
Signing up for a new gym membership is an exciting time. That initial rush of enthusiasm gets you motivated to move. Sometimes, though, it can be hard to keep going to the gym after the initial excitement and novelty has worn off. If you have ever felt that way, you are not alone. Continue reading “The Competitive Edge: Your Secret Motivation Weapon”
Pigskin aficionados rejoice! From now until mid-February there will be football on TV. But what about if you’re trying out for the high school squad or just want to show off your moves on the flag football field? You might need a few more effective exercises for football season then flipping through Sundays games. These workouts will focus on building up burst strength needed to power through a defensive line or bring down a streaking receiver before they hit the end zone.
Continue reading “Land a Spot on The Squad with These Exercises for Football Season”
