Project Wellness

Fitness Resources from Brick Bodies

Welcome to Brick Bodies Project Wellness, your source of information on how to live your best life through fitness education and lifestyle tips.

Brick Bodies — Physical Readiness Training
Member Testimonials

Brick Bodies — Physical Readiness Training

Personal Training Perfect Pairing: Physical Readiness Training ESS TRAINING Dominus Blue and client Rohan Campbell A Tailored Approach: Crafting a Personalized Plan for Success When your fitness goals have specific deadlines,…

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How to Make Mindfulness a Part of Your Holiday Exercise Routine
Fitness Tip

How to Make Mindfulness a Part of Your Holiday Exercise Routine

What Is There to Be Thankful For Anyway?
Fitness Tip

What Is There to Be Thankful For Anyway?

3 Ways to Show Gratitude for Your Body Every Day
Fitness Tip

3 Ways to Show Gratitude for Your Body Every Day

Categories

Dark Chocolate Sea Salt Popcorn Recipe
Nutrition

Dark Chocolate Sea Salt Popcorn Recipe

Confessions of a Foodie- Why We Need Body Fat by Vanessa Craddock
Nutrition

Confessions of a Foodie- Why We Need Body Fat by Vanessa Craddock

Revamp your Blood Glucose Levels with These Strength Training Tips
Fitness Tip

Revamp your Blood Glucose Levels with These Strength Training Tips

3 Natural Remedies for Kids That You’ll Want to Keep on Hand at All Times
Lifestyle

3 Natural Remedies for Kids That You’ll Want to Keep on Hand at All Times

Breathe Easy Exercises for Core Strengthening by Dr. Barbara L. Downes
Fitness Tip

Breathe Easy Exercises for Core Strengthening by Dr. Barbara L. Downes

6 Amazing Health Benefits From Eating Beets
Nutrition

6 Amazing Health Benefits From Eating Beets

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