Project Wellness

Fitness Resources from Brick Bodies

Welcome to Brick Bodies Project Wellness, your source of information on how to live your best life through fitness education and lifestyle tips.

Brick Bodies – A Fitness Center For All Ages
Member Testimonials

Brick Bodies – A Fitness Center For All Ages

MEET MARY RUTH ELSEROAD: FOREVER FIT AT OUR TIMONIUM GYM Brick Bodies is proud to introduce Mary-Ruth Elseroad, a vibrant 97-year-old member. Born in 1926, she joined Brick Bodies 3…

Read More

Expert Interview Series: Brandon Carter of Bro Laboratories On Fitness, Training, and Discipline
Fitness Education

Expert Interview Series: Brandon Carter of Bro Laboratories On Fitness, Training, and Discipline

Try This Easy Summer Beginner Workout Plan
Workouts

Try This Easy Summer Beginner Workout Plan

How to Build Your Body with TRX Training
Fitness Tip

How to Build Your Body with TRX Training

Categories

Six Reasons to Be Grateful to Your Personal Trainer This Season
Fitness Tip

Six Reasons to Be Grateful to Your Personal Trainer This Season

Punch and Kick Fat to the Curb with BODYCOMBAT!
Fitness Tip

Punch and Kick Fat to the Curb with BODYCOMBAT!

Need Some Workout Motivation? Check Out These Motivational Stories!
Member Testimonials

Need Some Workout Motivation? Check Out These Motivational Stories!

SPRINT Your Way to Fitness This Summer
Fitness Tip

SPRINT Your Way to Fitness This Summer

Expert Interview Series: Paul Jarrett of Bulu Box About Incorporating Health Supplements Into Your Weight Loss and Workout Plan
Fitness Education

Expert Interview Series: Paul Jarrett of Bulu Box About Incorporating Health Supplements Into Your Weight Loss and Workout Plan

Top Three Reasons Employers Offer Corporate Wellness Programs
Lifestyle

Top Three Reasons Employers Offer Corporate Wellness Programs

NOT SURE YET?

TRY IT FOR FREE!

LIMITED TIME FREE TRIAL