February 18, 2012 By: Ron "Commish" Swanson
Last year my golf game was really disappointing. All winter I worked to stay in shape and condition my legs for a great year of chasing the elusive spheroid. What did it get me? Nada, nothing, except a large tab at the nineteenth hole. The only glimmer of hope was my putting. Then came August…
February 4, 2012 By: Barbara Downes
Adrenal Fatigue. This is not a diagnosis you are likely to receive from your ‘regular’ doctor, although it is quite likely what you are suffering if you are sick and tired. In fact Adrenal Fatigue presents differently in different people, thus making it quite difficult for a simple diagnosis. In addition, there is no pharmaceutical money to be…
January 27, 2012 By: Elsey Curtis
In spite of loving the members, staff, and unique atmosphere at The Square, I was overwhelmed with an immediate case of workout envy after visiting my grand daughter’s gym. Certain differences between her fitness center and mine were obvious. Natural sunlight streamed through the extensive glassed-in length of her building and set a positive tone…
December 30, 2011 By: Ron "Commish" Swanson
This morning, Makai, my giant Anatolian Shepherd and I were walking…. So begins most of my blogs in the Bad Golfers Association blogsite. However post-surgery Mak and I could not take our early morning walks since he is strong enough to pull me as if I was on roller blades and the Doc forbids me…
December 23, 2011 By: Lynne Brick
Special thanks to our members and staff at Brick Bodies Padonia for sharing their favorite gluteal exercise! Merry Fitness and Happy New Rear! Now that it’s officially the “end” of the year, I invited a few of our members and staff to share their favorite gluteal exercise to build their “happy new rear.” Perhaps some…
November 25, 2011 By: Lynne Brick
In part I, I discussed that even though you may get 30 minutes of cardio every day, if you spend the rest of your day sitting, you may be at higher risk of developing cancer. Recent research is indicating that sitting for prolonged periods of time increases your risk of colon cancer, endometrial cancer and…
November 11, 2011 By: Lynne Brick
If you are reading this tip or watching this tip on You Tube, are you sitting? Don’t. Get up off your seat and get up on your feet! Even if you are an avid exerciser, listen up. Recent research indicates that sitting for prolonged periods of time increases your risk of colon cancer, endometrial cancer…
October 10, 2011 By: Elsey Curtis
We feel great after intense exercise. And when the workout is behind us, so gooood! Such sense of accomplishment is ours, especially if we’ve pushed our increasingly diminutive girth out the door and made it to the gym in dismal, rainy weather. After raising our endorphins through vigorous activity, we’re happy. Or maybe not. What…
September 26, 2011 By: Ron "Commish" Swanson
Unless you read last month’s blog this will make little or no sense to you and, in addition, all of my attempts at levity will be totally missed. What a pity. By the way, my week is going to have more than 7 days in it ‘cause I need just a little more time. Continuing…
September 19, 2011 By: Elsey Curtis
If not an athlete of some accomplishment, one needs to be, at least, an extremely good sport to summer on a tiny sailboat. Why? Well, for starters, here are four factors you might consider. 1. Tight Quarters: Sharing and fitting into a minute space is not at all like fitting into white jeans left behind on…
This post has 2 comments. 2 Comments